Learn to Untie & Relax 

Welcome to UNtying

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We have searched the web for stress-relief techniques and stress management information. While we know you could do the same, we thought we'd help by doing a bit of the leg-work for you (a Google search on 'stress' yields over 765 million results). We are posting on this site some of the valuable information we've found.

We found the most recommended method to relieve stress is exercise... and walking, hiking, or biking are highly recommended:


Search for Trails & Info

NOTE: Most of the images displayed on this site are repeated here from their original sites to promote familiarity. We claim no authorship nor ownership of any of these images.

First Glance...    

Quick tips on cause and relief of common stress timebombs:

The dictionary defines "untie" as: undo, unknot, unbind, unfasten, unlace, untether, unhitch, unmoor; (turn) loose, (set) free, release, let go, unshackle.
We hope to provide information about causes and effects of stress in our lives and how to control it and relieve its symptoms.

Amazing Website Resources

stress management

Excessive stress can cause a number of health threats:


(Also see our Professional Help/Medical Help page)

  • Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems ...
  • Asthma ...
  • Obesity ...
  • Diabetes ...
  • Headaches ...
  • Depression and anxiety ...
  • Gastrointestinal problems ...
  • Alzheimer's disease ...

Family & Friends can be Stressfull...


family strife

"You can choose your friends but you cannot choose your family." Your family members (and friends) need to know when you've reached your limits. Let them know when enough is enough (politely but firmly)!


Or They can be Supportive

family unity

Be sure to show your appreciation for those family members and friends who provide support and empathy to life issues that are stressing you out. A little gift, card, call or text will show you treasure their reinforcement.

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How do You "Unlax"?    

Give us your feedback and let us know your favorite ways to relieve stress, manage your stress level, or even if you've discovered a great website and wish to share its location.


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